Foods that help against air pollution

Introduction

With the increasing levels in air pollution, it has become essential to find ways to mitigate its harmful effects. One such way is through our diet. Certain foods are known to provide the body with the necessary nutrients to fight against the harmful toxins we Inhale on a daily basis. Let's explore some of these foods.

Broccoli

Broccoli is powerhouse of nutrients that helps in fighting against air pollution. It contains sulforaphane, a compound that stimulate the body's natural detoxifying enzymes. This compound aids in flushing out harmful pollutants from our body, thereby reducing the effects of air pollution.

Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that protects the body against the harmful effects of air pollution. Regular consumption of tomatoes can help in reducing the inflammation and respiratory problems caused by air pollution.

Green Tea

Green tea is known for its numerous health benefits, one of which is its ability to combat the effects of air pollution. It contains antioxidants known as catechins, which help in detoxifying the body and protecting it from the causes of air pollution.

Omega-3 Fatty Acids

Foods rich in-3 fatty acids like fish, walnuts, and flaxseeds help in combating pollution. These fats are known to reduce inflammation in the lungs caused by pollutants and help in maintaining good respiratory health.

Vitamin C and E Rich Foods

Foods high in vitamins C and E are also beneficial in fighting air pollution. These vitamins act as antioxidants, protecting the body from the damaging effects of pollutants. Some of these foods include oranges, strawberries, spinach, and almonds.

Conclusion

In conclusion, while we cannot completely avoid air pollution, we can certainly take to mitigate its effects on our body. Incorporating these foods into our diet can provide us with the necessary nutrients to combat the harmful effects of air pollution. However, it's important to remember that these foods are not a substitute for medical treatment. If you're experiencing severe symptoms to air pollution, it's crucial to seek medical attention.